Founder's Journey
We Can Do Better For Mothers
The following story is a personal story and reflection post on my postpartum journey. I have never heard of the fourth trimester before I gave bir...
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Founder's Journey
Not Sitting Down For A Year
Recounting the year after taking that fateful Pilates class that turned my life upside down is always hard. The moment I realized that I would al...
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Founder's Journey
Women Deserve Way Better Information About Pregnancy Spine Health
When I was pregnant, I read everything I could find about pregnancy and babies. Whenever I was free, I would be surfing online in different forums ...
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Founder's Journey
Why I Started Sunnystep
On the 3rd of September in 2018, I took a private Pilates class that would change my life forever. I had just given birth to my daughter four month...
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