Pre and postnatal fitness
My First Time… Doing Prenatal Aqua Pregnancy At Inspire Mum & Baby
Who: Written from the perspective of Ting, who is currently four months into her second pregnancy Where: Inspire Mum & Baby at 188...
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Personal Stories
Debunking Common Weight Loss Misconception With Twain Teo
(https://www.facebook.com/twainteo): Weight loss coach, Co-Founder of Elevate 360 (@elevate360fitness), Elevate Barbell Club (@elevate.bbc), Eleva...
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Knowledge Bites
Introducing: BARRE
In the hot seat: Linda, co-founder of and instructor at WeBarre Q: So… what exactly is Barre? L: Barre is a full-body workout that incorporates ...
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Personal Stories
The Psychology Behind Weight Loss
Twain Teo (https://www.facebook.com/twainteo): Weight loss coach, Co-Founder of Elevate 360 (@elevate360fitness), Elevate Barbell Club (@elevate.b...
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Knowledge Bites
Introducing: AERIAL ARTS
In the hot seat: Adelene / @ade_adedancesg, aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was six (and re...
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Founder's Journey
Not Sitting Down For A Year
Recounting the year after taking that fateful Pilates class that turned my life upside down is always hard. The moment I realized that I would al...
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Knowledge Bites
An Introduction To Correcting Muscular Imbalances Using Strength And Conditioning
Featuring the founder of AthLife Performance Lab and strength and conditioning coach Nevash Nair who personally hates lifting weights My first ex...
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Personal Stories
My Weight Loss Journey: What Worked, What Didn’t, And How It’s Changed Me
Featuring self-educated fitness enthusiast and future personal trainer Mandy (@offlinemandy) The old me: Overweight, unhappy and constantly fix...
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Knowledge Bites
What To Look Out For When Choosing A Pilates Instructor
Check their qualifications. There are some studios that are certified with qualifications that are recognized worldwide (for example, Merrithew)...
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Knowledge Bites
How To Fall Safely
featuring Shie Boon and Charis, movement arts coaches and directors at MOVE Academy Singapore (@movesingapore / https://moveacademy.sg/ ) Many p...
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Ask an expert
How To Breathe Better: The Lost Art Of Breathing Right
Featuring Physician And Co-founder Of Breathe Pilates (@breathepilatessg) Deborah Wong In my previous life, I was a physician who had to constant...
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Ask an expert
Death By The Desk: How To Prevent Back Pain Associated With Sitting All Day
Featuring Dr Wade Stutchbery, chiropractor at ActiveLife Chiro (@activelifechirosingapore) and fitness enthusiast who is pretty good at Brazilian ...
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Founder's Journey
Women Deserve Way Better Information About Pregnancy Spine Health
When I was pregnant, I read everything I could find about pregnancy and babies. Whenever I was free, I would be surfing online in different forums ...
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