Introducing: BARRE
Knowledge Bites

Introducing: BARRE

In the hot seat: Linda, co-founder of and instructor at WeBarre Q: So… what exactly is Barre? L: Barre is a full-body workout that incorporates ...

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Introducing: AERIAL ARTS
Knowledge Bites

Introducing: AERIAL ARTS

In the hot seat: Adelene / @ade_adedancesg, aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was six (and re...

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Not Sitting Down For A Year
Founder's Journey

Not Sitting Down For A Year

Recounting the year after taking that fateful Pilates class that turned my life upside down is always hard. The moment I realized that I would al...

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How To Fall Safely
Knowledge Bites

How To Fall Safely

featuring Shie Boon and Charis, movement arts coaches and directors at MOVE Academy Singapore (@movesingapore / https://moveacademy.sg/ ) Many p...

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