Knowledge Bites
5 Stretches To Do If You’re On Your Feet For Long Hours
Feet stretches help keep them strong and flexible, which improves your range of motion and provides more support and stability when you walk. And n...
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Knowledge Bites
Walk With Ease: Kickstarting A Walking Routine
Walking is a great way to start getting into fitness, and it also brings along a myriad of health benefits. If you are just getting started, there ...
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Knowledge Bites
5 Unexpected Health Benefits Of Walking
It doesn’t matter how long you walk, how far you walk, or even how fast you walk; as long as you walk, you get to enjoy the health benefits that co...
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Knowledge Bites
How To Choose The Best Walking Shoes So You Can Walk 10,000 Steps Effortlessly
Everybody wants to walk in comfort, but the importance of finding comfortable walking shoes is often overlooked. Your walking shoes are tools to he...
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Founder's Journey
We Can Do Better For Mothers
The following story is a personal story and reflection post on my postpartum journey. I have never heard of the fourth trimester before I gave bir...
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Stretch With Ain To Counteract Acute Neck Pain From Sitting All Day
Neck pain is not something new to desk-bound workers. When you spend extended amounts of time in a static position (hunched over a desk, for i...
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No Equipment Workout From Home With Personal Trainer, Sharlynn Ooi
It’s 4.30pm. You’ve been sitting at your desk since 9am. It’s been a busy day - so busy you’ve barely had time to get food from the kitchen....
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Stretching: Something You Should Not Skip
Featuring Adelene / @ade_adedancesg, Founder of Adedance Aerial and aerial arts instructor who has been dancing since she was six years old ...
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Knowledge Bites
5 Things People Wished They Knew Before Doing Strength Training
Strength Training Is For Everyone. To the women out there: don’t worry, strength training won’t make you bulky. And for parents worried abou...
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Knowledge Bites
Explore The Core: It Ain’t Just Your Abs
How many times have you encountered someone who thinks the core is only made up of their abs? The fitness instructors we’ve spoken to estimate this...
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What Does It Take To Become A Personal Trainer?
IN THE HOT SEAT: TK, manager of Gold’s Gym and President of the Personal Trainers' Association of Singapore Q: I want to become a person...
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Personal Stories
A Woman For The Women
Nawal Haddad / @nawalhaddad: Founder of Nawal Haddad Fitness (@nawalhaddadfitness), the boss behind GLOWco (@glowco.shop), doesn’t sleep so she has...
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Personal Stories
My First Time…Rock Climbing At Climb Central, Funan
WHO: Written from the perspective of a content writer, Laura, who would describe herself as decently fit WHERE: Climb Central at Funan Ma...
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